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Intermittent Fasting and Keto Retreat

Fri, Apr 02

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Fasting Retreat

Learn about fasting and the keto diet in this retreat. Attend from the comfort of your home with our virtual ticket option and a select few are able to attend in person where they can complete a 72 hour extended water fast in a peaceful lakefront home in Tampa, Florida away from daily distractions.

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Intermittent Fasting and Keto Retreat
Intermittent Fasting and Keto Retreat

Time & Location

Apr 02, 2021, 12:00 PM EDT – Apr 05, 2021, 12:00 PM EDT

Fasting Retreat, 18012 Loretta Ln, Lutz, FL 33548, USA

About the Event

Jamie Meloni is a Dr. Berg certified keto and fasting coach who has completed dozens of water fasts ranging up to 26 days. 

During this retreat, Jamie will teach you the benefits of intermittent and extended water fasting along with the basics of the keto diet.  You can attend the workshops virtually from the comfort of your home and for a select few who want to attend the retreat in person. you will have the chance to complete a 72 hour water fast in a private, controlled environment away from normal pressures in a small group of peers.

Weekend will include several classes and discussions to educate you on the benefits of water fasting along with an introduction to the ketogenic diet. Discussions will include:

1 - Understanding the Benefits of Fasting

2 - Items to Monitor Your Fast and What to Expect over 72 Hours

3 - Understanding Insulin Resistance

4 - Understanding Macro-Nutrients and Intro to the Keto Diet

5 - Understanding Micro-Nutrients and the Glycemic Index

6 - Understanding Sweeteners

7 - How to Fix Your Set Point and Raise Your Metabolism

8 - Breaking the Myths

9 - Understanding Liquids and Staples of the Fasting Lifestyle

10 - Understanding Intermittent Fasting and Different Schedules

11 - How to Break a Fast Properly and Recipe Ideas

In person attendance to the retreat is limited to three individuals or three couples at this time. You will be staying in a private, lakefront residence with your own room and will receive detailed hands on training throughout the 72 hours along with support of your fast. Educational discussions will be held Friday afternoon and all day Saturday and Monday morning. Sunday is a day of rest and relaxation so you will need to bring items to help entertain you. The residence has a dock to fish if you want, a pool table, Peloton bike and weights to exercise. Wi-Fi and televisions are available too.

For those who attend the event virtually, a schedule of the workshops is in the event schedule.  During that time, you can watch the workshops on your computer and optionally complete a fast if you choose.  You will receive all course materials and be able to ask questions during the workshops as well as access to the host for the duration of the weekend via text/email.

Schedule


  • 2 hours

    Arrival and Begin Water Fast


  • 1 hour

    Workshop - Understanding the Benefits of Fasting

14 more items available

Tickets

  • Virtual Ticket

    Attend the workshops virtually from anywhere in the world. You will have access to course materials and can ask questions of the host at any time during the 72 hour event via text/email too.

    $149.00
    Sale ended

  • Basic Room - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser, and shared bathroom with tub/shower. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $495.00
    Sale ended

  • Basic Room - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser, and shared bathroom with tub/shower. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $645.00
    Sale ended

  • Upgraded Room - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser and private bathroom across hall from room. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $595.00
    Sale ended

  • Upgraded Room - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser and private bathroom across hall from room. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $745.00
    Sale ended

  • Master Bedroom - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen, bed, dresser and private bathroom with large shower and jetted tub. Also includes 60 inch TV. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $750.00
    Sale ended

  • Master Bedroom - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen, bed, dresser and private bathroom with large shower and jetted tub. Also includes 60 inch TV. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $900.00
    Sale ended

Total

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