Intermittent Fasting and Keto Retreat

Jamie Meloni is a Dr. Berg certified keto and fasting coach who has completed dozens of water fasts ranging up to 26 days.

During this retreat, Jamie will teach you the benefits of intermittent and extended water fasting along with the basics of the keto diet. You can attend the workshops virtually from the comfort of your home and for a select few who want to attend the retreat in person. you will have the chance to complete a 72 hour water fast in a private, controlled environment away from normal pressures in a small group of peers.

Weekend will include several classes and discussions to educate you on the benefits of water fasting along with an introduction to the ketogenic diet. Discussions will include:

1 - Understanding the Benefits of Fasting

2 - Items to Monitor Your Fast and What to Expect over 72 Hours

3 - Understanding Insulin Resistance

4 - Understanding Macro-Nutrients and Intro to the Keto Diet

5 - Understanding Micro-Nutrients and the Glycemic Index

6 - Understanding Sweeteners

7 - How to Fix Your Set Point and Raise Your Metabolism

8 - Breaking the Myths

9 - Understanding Liquids and Staples of the Fasting Lifestyle

10 - Understanding Intermittent Fasting and Different Schedules

11 - How to Break a Fast Properly and Recipe Ideas

In person attendance to the retreat is limited to three individuals or three couples at this time. You will be staying in a private, lakefront residence with your own room and will receive detailed hands on training throughout the 72 hours along with support of your fast. Educational discussions will be held Friday afternoon and all day Saturday and Monday morning. Sunday is a day of rest and relaxation so you will need to bring items to help entertain you. The residence has a dock to fish if you want, a pool table, Peloton bike and weights to exercise. Wi-Fi and televisions are available too.

For those who attend the event virtually, a schedule of the workshops is in the event schedule. During that time, you can watch the workshops on your computer and optionally complete a fast if you choose. You will receive all course materials and be able to ask questions during the workshops as well as access to the host for the duration of the weekend via text/email.