28 Day Water Fast Attempt - Day 1

This is the first video documenting my 28 day water fast attempt during the month of February 2018.  I end up making it 26 days so I apologize if the video titles are confusing.  

 

In this video I introduce some of the basics of water fasting and kick off the journey with vital stats. Throughout the video journey, you will learn how fasting not only is the most powerful weight loss tool out there, but how the body regenerates in the absence of food.