top of page

Keto Tex-Mex Casserole


Per serving: 850 calories, 50 g protein, 8 g carbohydrates, 66 g fat

TOTAL TIME: 45 minutes SERVES: 4

INGREDIENTS:

· 1/3 cup / 88 mL butter

· 1½ lbs / 710 mL ground beef

· 3 Tbsp / 27 mL Tex-Mex seasoning

· 1 cup / 240 mL tomatoes, crushed

· salt and pepper to taste

· ¼ cup / 82 mL pickled jalapenos

· 1/3 cup / 475 mL cheddar cheese, shredded

DIRECTIONS:

1. Preheat the oven to 375 degrees F / 190 degrees C.

2. In a pan, fry the ground beef in butter on medium heat. Add Tex-Mex seasoning.

3. Stir and let mixture come to a simmer. Allow beef to be cooked through till no longer pink. Add crushed tomatoes. Add salt and pepper to taste.

4. Remove from heat and place in a greased baking dish. Top with jalapenos and cheese.

5. Bake for 15 to 20 minutes or until golden brown.

6. Serve with desired toppings or as-is.

9 views0 comments

Recent Posts

See All
Contact

© 2020 by Jamie Meloni - Dr. Berg Certified Fasting & Keto Coach

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

18012 Loretta Lane
Lutz, FL 33548​​

813-760-8516 - Text or Call

Jamie@TheFastingLife.com

Thanks for submitting!

bottom of page