Keto Tuna Avocado Burgers


Per serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat


TOTAL TIME: 30 minutes SERVES: 3

INGREDIENTS:

· 1lb / 453 g canned tuna, drained and patted dry

· 1 cup / 243 g mayonnaise

· 2 large eggs

· 2 Tbsp garlic powder

· 2 Tbsp onion powder

· sea salt and black pepper to taste

· 3 Tbsp olive oil

· 6 iceberg lettuce leaves

· 3 tomato slices

· 1 medium avocado, sliced

DIRECTIONS:

1. Into a bowl put tuna, mayonnaise, eggs, garlic powder, onion powder, salt and pepper. Mix until well combined.

2. Heat a skillet over medium-high heat and add olive oil. Scoop about 1/3 of tuna mix into pan to make a patty. Cook until golden brown on both sides, about 4 to 5 minutes on a side. Set cooked patty aside on a paper towel-lined plate. Repeat until the mix is used up.

3. To assemble, place a tuna patty on one lettuce leaf, add tomato slice and then avocado slices. Top it all off with another leaf. Enjoy!



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