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Ketogenic Tacos

290 Calories per Taco (1 oz beef) – 22g fat; 4 g net carbs; 20 g Protein

TOTAL TIME: 30 mins SERVES: 4 shells


Organic Cheese - 1 cup

Ground Beef - 3 to 6 oz.

Lettuce - about 1 cup

Sour Cream - 2 tablespoons

Avocado - ½ medium

(whichever toppings work best for you and/or your family)


Preheat oven to 350 degrees

On a silicone baking mat or parchment paper, lay out cheese in small circles. Make sure that the cheese is not overlapping too much, this will ensure that your shells are crispy.

When your cheese starts to get golden brown on the outsides, start watching them closely, they can burn fast.

Remove from oven when golden brown.

Let cool for about 2-3 minutes. While still warm, fold over the cheese, into a taco shell shape. The shell should harden as it cools.

Add Cooked Ground Beef and Serve with toppings!

You can also make the cheese into crunchy cheese crisps and add them to a taco salad instead!

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